Set up a free consultation to determine what type of yoga will best meet your needs. Private sessions are designed to meet each individual where they are.

Thai Bodywork is a form of bodywork that originated in Thailand and is based on the principles of traditional Chinese medicine. It combines acupressure, energy work, and yoga-like stretches to help release tension, improve flexibility, and restore balance to the body.

Some of the benefits of Thai Bodywork include:

• Helping to reduce stress and anxiety
• Helping Improving circulation and flexibility
• Helping Increasing energy levels and promoting relaxation
• Helping Relieving pain and tension in the muscles
• Helping Enhancing overall physical and emotional well-being

Karen’s unique approach uses longer holds and resistance when necessary specifically for recovery from exercise, weight training, and athletic performance. All major muscle groups are stretched and opened to improve mobility, flexibility and help prevent injury. Consistent bodywork sessions may improve alignment and posture.